BFL Recipe. Chili Rubbed Tilapia!!!

Amanda and I made the delicious Tilapia tonight! We got some video footage, and I'll be uploading it to my youtube channel.

Ingredients

2 tbsp chili powder 

1/2 tsp garlic powder 

1/2 tsp salt, divided

1 lb tilapia, sole or other white firm fillets 

2 tbsp olive oil

3 tbsp lemon juice

Directions

Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in large non stick skillet over medium high heat. Add fish and cook until just opaque in the center, gently turning halfway, 5 to 7 mins total. Makes 4 servings.

Number of Servings: 4

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 8.4 g
• Cholesterol: 55.0 mg
• Sodium: 371.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.4 g
• Protein: 21.6 g